Did you know that the average household wastes around £470 worth of food and drink every year, even more for families? The most common reasons for throwing out food is that we cook too much or it gets left too long and spoils. As a budget cook, preventing food waste is high on my list of priorities. I go shopping weekly and buy exactly what I need for that week with the help of meal plans and a shopping list. Because I am on such a tight budget, if some thing goes to waste, I don’t have the luxury of buying any thing else. I make sure I eat before I go food shopping so I am not tempted to buy any thing that isn’t on the shopping list. Other wise, I would end up buying junk that just sits in the fridge or cupboard until it starts growing some other kind of life form! The only things I buy that aren’t on my shopping list are £2-5 worth of shopping for the food bank each week. You can also donate any thing in your cupboard which you are unlikely to use that is unused and in date.
I’m sure this is probably a obvious tip but instead of throwing over ripe bananas in the bin, make banana bread with them! It’s an easy recipe to make and there is a lot of mixing to do so its a good one to get children to help with. It costs around £1.25 to make a loaf size.
A healing cheap smoothie to aid an upset stomach. Great for little ones and adults too.
Eva has been poorly the last couple of days with a tummy ache. It is nearly impossible to get a toddler to take any kind of medication so she wasn’t getting any better. She absolutely loves all fruit so I thought a smoothie would be a great way of getting some extra healthy goodness into her. I couldn’t go out and buy ingredients because at this point she didn’t even want to leave the sofa, so I used just what I had already.